More and more people are working remotely, often with great benefits. For example, studies have shown that shorter commute times are healthier for workers, as people who drive to work are more prone to anxiety and life dissatisfaction. However, there are still some downsides to working remotely when it comes to wellness. Fortunately, there are ways to mitigate these risks and be a happier remote employee. Here are five easy ways to have a healthy work-life balance.
1. Get Regular Exercise
Working remotely sometimes correlates to getting less physical activity, depending on what a person's schedule was previously. For example, someone who used to work on the fifth floor of an office building and regularly took the stairs, who is now only walking to the downstairs portion of his house, is getting a bit less exercise each day. Luckily, there are still ways to get exercise while working remotely.
If you are able to do so, take advantage of the privacy of home to complete short workout videos. Use the time during the day that you would have spent commuting to take walks around the block. You might even learn a new fitness activity, such as yoga. While it takes an adjustment to get into a new fitness routine, continuing to get regular exercise is extremely beneficial to physical and mental health.
You may also want to invest in home exercise equipment to facilitate your workouts at home. Be sure to check out unbiased product reviews before buying anything—there are tons of exercise products out there. You don’t want to waste your money on an inferior product.
2. Practice Self-Care
Self-care means different things to different people. However, some basic self-care principles include getting enough sleep each night, eating nutritious meals, and taking some time to relax and decompress each day. If you work remotely, have a room or section in your house dedicated to a hobby or relaxation.
Part of self-care means working a job that meets your needs. If you don’t have that with your current employer, it may be time to update your resume and look for other options. Updating your resume is easy with resume templates. With an online tool, you can quickly create a great-looking resume that is professional and capable of standing out to employers. Once you have one as you like, you can download or come back to it online later.
3. Make Healthy Meals
Take advantage of being at home to make quick and healthy meals for breakfast and lunch. Proper nutrition helps with energy levels and concentration, making you a more productive employee. Many healthy and delicious meals can be both inexpensive and easy to prepare. For even easier meals, prepare batches of soups and other easy-to-freeze foods ahead of time and cook them as needed.
4. Find Ways to Relieve Stress
Many people experience stress, even as remote employees. Fortunately, there are numerous small ways to relieve stress. One way is to bring live plants and flowers around your workspace. When there are plants in the room, people tend to focus on tasks more easily and breathe better. In addition, flowers are beautiful to look at and can help relieve stress through their scent. The smell of lavender, for example, has been shown to help relieve anxiety and induce sleep. Being well-rested means that you can pay better attention to your tasks during the workday.
5. Connect With Others
For all its benefits, remote work can get lonely from time to time. This is why it is especially important for remote workers to connect with other people on a regular basis. Make it a habit to call old friends, and try to make new friends. There may be groups in your city where remote workers meet up for a chat, drink, or hike from time to time.
These are just five of many quick ways to help ensure that you have a healthy remote work-life balance. For more sage life advice, vist Happy Life Secrets today!